Restless Nights

RESTLESS NIGHTS 

By NOMAR KNIGHT

Lying awake in the dark

Wanting my mind to stop

Shut my eyes and you're there

Need to douse this spark

Must sleep or I'll pop

All cause you don't care

It's been months since we spoke

Miss your laughter and voice

Saw an outline of your face

Surely this is a cruel joke

This torture's not by choice

Without you life's a disgrace

Minutes turn to hours

And yet dreams run away

Voices in my head come alive

Only memories are ours

Sleep time's in decay

The hurt in me you drive

Tell me how can this end

Bring happy times back

We must keep the fight

Break this torturous trend

My heart's turning black

Please no more restless nights

Written in the middle of another restless night.

©2011 Nomar Knight. All rights reserved.

A Knight Chills Poem.

Killing Fatigue: 16 Things You Didn't Know About Sleep

Lately I've been having trouble sleeping straight through much of the night. It's not that I always have to make bathroom visits. Perhaps there are issues, behind the surface, gnawing at my subconscious, keeping me awake. Of course, the best thing to do is research the topic and I came across an excellent source which I've been allowed to share with you. In the past, I suspected that sleep was important, but nonchalantly would dismiss fatigue as a non issue in my performance at work. But lately, balancing my work load as a writer and teacher have put a physical strain on me. According to the facts below, sleep just may be the cure I'm looking for and maybe the perfect remedy to your troubles too.   



Via: Psychology Degree